1:1 Somatic Deep Dive

Service Description

You have analyzed your patterns. You have read the books. You know exactly why you feel the way you do. And yet, the tightness in your chest remains. The "inner critic" still keeps you awake at night, and your body continues to react to stress as if it were a constant threat. This session is the bridge between what you know and what your body still carries. In this 90-minute intensive, we move beyond "talking about" the problem. We enter the language of your nervous system. Using a blend of Somatic Experiencing® and Integral Somatic Psychology™, we work to unfreeze the survival energy that keeps you stuck in overthinking, perfectionism, or burnout. What we will explore together: ● Decoding Your Survival Map: Identifying where your nervous system "loops" in fight, flight, or freeze and how that shapes your leadership and decisions. ● Titrating the Pressure: Gently releasing stored stress and trauma in small, manageable doses so your system feels relief without being overwhelmed. ● Expanding Your Capacity: Moving from a state of "constraction" to one of "containment," where you can hold the complexities of your life and business with ease instead of effort. This Deep Dive is for you if: ● Mindset work isn't enough: You understand your issues intellectually, but your body hasn't received the message to relax yet. ● You are a high-achiever in transition: You are facing high stakes and need to regain your internal ground quickly. ● You feel "disconnected": You live in your head and want to reclaim your body as a reliable compass for your life. ● You’re always "on": You feel like you have to be stressed to be successful. ● You feel "brittle": You look strong on the outside, but inside you feel like one more bad email will push you over the edge. The goal is not to "fix" you, but to bring you back to a state of balance and presence. You won’t leave with a new to-do list. You will leave with a settled nervous system and a mind quiet enough to think clearly again. You also get a practical tool to return to this calm state whenever pressure builds. Investment in your resilience: 200 eur / 90 minutes of expert somatic guidance and co-regulation.