1:1 Somatic Coaching
Where Sustainable Success Starts in Your Nervous System
You’re doing everything right —
But inside, it feels like you’re holding your breath.
You’ve set the goals, checked the boxes, and moved the needle forward.
And yet: the tension won’t leave your shoulders.
Your mind keeps racing.
And your body? It’s been sounding the alarm for a while now.
This isn’t about burnout. It’s about a system that’s been overriding itself for too long—and the call to lead from somewhere deeper.
What Is Somatic Coaching?
Somatic coaching is a body-centered, trauma-informed approach to personal development.
It goes beyond mindset work to include your nervous system, emotions, and the physical signals your body sends when it’s overwhelmed, guarded, or out of sync.
It’s not about “fixing” you. It’s about helping you remember:
Your body knows the way back to regulation, clarity, and calm.
This is for you if...
01
You’re successful on paper but feel stuck, scattered, or on the edge inside
02
You overthink, overdo, or feel like you can’t “turn off”
03
You crave clarity and ease but don't know how to access it
04
You want to lead, grow, or make decisions from a place of internal alignment
05
You’re tired of pushing through — and ready to feel more present, connected, and whole
What We’ll Work On Together
Depending on your unique needs, our 1:1 sessions may include:
Nervous system education
so you can understand and track your own stress responses
Boundaries & self-trust
supporting clear, embodied decision-making
Somatic tools
gentle practices to regulate your system in real-time
Rewiring patterns
shifting from survival-driven behaviors to conscious choices
Emotional processing
creating safety to feel, name, and release what’s been stored
Creating sustainable energy
learning how to build and maintain a sense of vitality without burnout, balancing effort with restoration
This isn’t a program where you perform.
It’s a space where you come home to yourself.
Structure & Logistics
Personalized Guidance
Approach
Tailored coaching programs designed to meet your unique needs. Receive personalized guidance and support to help you achieve your goals.
Grounded in Somatic Experiencing®, Integral Somatic Psychology®, coaching & psychoeducation
Logistics
Sessions: 45 minutes online 📍
Frequency: Weekly or bi-weekly. 📘
Investment
The minimum investment begins at 240 EUR per month, reflecting a commitment to your growth, nervous system health, and aligned decision-making.
Discovery Call
Explore custom packages tailored to your specific requirements. Begin with a free 45-minute discovery call to see how we can work together.